Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 12 August 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey. Hey, it's Carissa. Welcome to Sleepwave. This time we're not falling asleep. This is designed to be
0:32.6	listened to after the day is done, whatever you've dedicated it to.
0:42.2	This is a chance to shift out of your productive mindset and into one of relaxation, family, and leisure.
0:48.9	We're gently closing the door on the day and bringing ourselves home.
0:55.0	Maybe you've just arrived back.
0:59.0	Maybe you're still on your commute or walking through the front door.
1:04.0	Wherever you are, this is your moment to shift gears.
1:10.0	You've done enough work for today.
1:13.6	Truly.
1:15.6	It's okay to let the to-do list fade,
1:19.6	to stop striving,
1:22.6	to just be.
1:26.6	Stop worrying about your external productivity.
1:32.3	Now's the time for health, for relaxation, for fun.
1:40.3	Let's begin by coming back to the breath.
1:47.6	Inhale through your nose.
1:51.0	Feel your chest rise.
1:56.2	Exhale through your mouth.
1:58.4	Let the day go.
2:06.6	Again, breathe in, breathe out. Let it all slow down.
2:11.6	You don't need to rush into what's next.
2:16.6	Right now, your only job is to come home to yourself.
	...

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