Reset Your Nervous System ✨ Sleep Meditation For Overthinking

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 17 August 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put us in a space of relaxation and rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleep Waivers, Karissa here, and I am so pleased you could join us tonight.
0:16.3	We've got a wonderful intention-based meditation that is going to help reset your nervous system.
0:23.0	Before we get into the sleepy zone, though, take a moment to think of one person who needs
0:28.3	better sleep and share this episode with them. They'll thank you, and so do we.
0:34.3	Trusted recommendations from friends and family is one of the best ways to grow the show,
0:39.0	which allows us to keep making soothing content for you.
0:43.2	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:48.1	You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes
0:53.7	every month, and unlock the full
0:56.1	library of exclusive supporter-only episodes. Join in two taps via the link and the show notes.
1:02.4	Cancel any time. But now, a quick word from our sponsors who make this free content possible.
1:09.0	This episode is sponsored by Indeed.
1:12.1	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:17.8	Navigating countless job boards and struggling to attract the right attention for the
1:21.9	post was so frustrating we almost gave up.
1:25.1	But thankfully, I discovered Indeed.
1:28.7	When it comes to hiring, Indeed is all you need. Indeed, Sp almost gave up. But thankfully, I discovered Indeed. When it comes to hiring,
1:35.1	Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the relevant
1:40.0	candidates right away. And it really works. According to Indeed data, sponsored jobs posted
1:46.0	directly on Indeed receive 45% more applications than non-sponsored jobs. In the end, we had so many
1:53.0	applications for our role, we were able to find the perfect person to join the Sleepwave team.
1:58.4	One of the things we loved about using Indeed is that it made hiring so
	...

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