You're listening to the Manifest podcast. My name is Sarah Proud. I'm a best-selling

author, a creative entrepreneur, and a manifestation expert. Over the last decade I

have inspired millions of people all over the world about emotional empowerment,

intuitive wisdom, and heart-based healing. So in this show, every single week I'm

going to deliver you a brand-new dose of inspiration to connect with the

magic of the universe and to manifest your dreams. Are you ready? This is going to

be fun. Let's get started.

Hello there and welcome back to today's episode of the Manifest podcast. It is

always a pleasure to be here with you. And I want you to do a quick check-in.

See how you're feeling. What's going on in your heart right now? What are some

of the emotions that are coming up for you? And then ask yourself what you would

like to understand or spark within your heart as a result of listening to this

episode in its entirety. Because more often than not, we put on a podcast

because we are seeking inspiration. And I know for a fact that millions of you

that have listened to the Manifest podcast over the last four years are

seekers. You are on a journey of transformation. You are spiritual or you are

interested in either mindset tips or metaphysics or mysticism in some way, shape,

or form. And that's what I'm here for. This is my work in the world to help

facilitate the awareness that your emotions are creating your reality, whether

you are looking for high-performance meditation or you are looking for simple

and easy manifestation tips. That's what we're here for. And so today I want to

talk to you about how your emotions are the gatekeepers to your

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