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You're listening to the manifest podcast. My name is Sarah Prout. I'm a best-selling author, a creative entrepreneur and a manifestation expert.

Over the last decade, I have inspired millions of people all over the world about emotional empowerment, intuitive wisdom and heart-based healing.

So in this show, every single week I'm going to deliver you a brand new dose of inspiration to connect with the magic of the universe and to manifest your dreams.

Are you ready? This is going to be fun. Let's get started.

Hello there and welcome back to today's episode of the manifest podcast and this is the very first episode that I am recording from my new home here in Vera Beach, Florida.

It has been a wild week. I'm going to give you some updates in today's show. I'm also going to be sharing with you some of the ways that you can choose love over fear.

You're going to really love this episode. I can't wait to dive in the first some messages.

Okay, so this is pretty cool. I am sitting here on my bed in my new house surrounded by boxes that I'm still yet to unpack and it is 33 on the night of a full moon.

So I think that's a really auspicious sign that we're here at the right time together and that what I am going to be talking about today invites you to lean in a lot more closely to the energy that you bring to the situations as they unfold in your life.

Now I've been teaching manifestation now for such a long time. I often take it for granted when I post clever little catch phrases on social media like choose love over fear or raise your vibration and so often the number one word that I get back in either message form or in the comments section is how question mark how where do I begin?

Because the thing about being on a manifestation journey is that it is definitely a path of empowering your emotions remembering that your emotions and your actions and your feelings are creating your reality in each and every moment.

And so when you are faced with adversity or challenge which we so often are throughout the course of our lifetimes it's really easy to spiral off into the realm of fear and I know that so many of you can relate to that but what about choosing love how do you actively turn the tide so to speak to choose a different path choose to raise your vibration choose a frequency that not only processes any negative emotions that you're going through because that's really important.

You don't want to sweep it under the rug you want to make sure that you're addressing the core negative emotions and giving them space to just breathe space to be because you're a human being you have to have ups and downs right it's the the eb and the flow of the nature of reality.

So I'll give you a few examples this week has been a doozy in yes I said at the top of the episode that I just moved from Las Vegas where I have lived for six years it would be seven years this year in America and we decided to move our family to Vero Beach Florida because I love the Atlantic Ocean I fell in love with the Atlantic Ocean when we spent some time over the last couple of years in 2020 and 2021 in the Hamptons.

In the Hamptons in New York and I wanted to have that as my exhale because there's been a lot going on behind the scenes where I've needed supportive spiritual tools such as grounding and spending time in nature to help me choose the path of love instead of spiraling out into fear.

And you might remember a few episodes back I did a recording just like I am on my phone right now because my microphone still packed at my dermatologist office and I was about to go in for a skin biopsy for a suspicious little red mole on my right cheek and so I knew that I would get to Florida and I would get the results now when we flew to Florida we decided to rent this incredibly ridiculous nine bedroom Airbnb in Orlando.

It had like themed bedrooms Harry Potter bedrooms there was a minions bedroom the kids absolutely loved it wasn't my taste but it was a great place to land and if you've ever moved from either one state to another or one country to another it can be really overwhelming and of course there's so many moving things that have to happen from orchestrating the move.

And you know arranging all of the packing and all of the things that need to get taken care of when you move and I'm pretty good at it now we've done it enough times to for it to be dialed in and my husband's an absolutely extraordinary human being that he never ceases to amaze me with his organizational skills which is one of the reasons he's such a great CEO of our company anyway so we got to Orlando I think it was Monday and I got sick.

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