Your Cure for Post-Holiday Blues - 776
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 29 December 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
So, you've been preparing for the holidays for months and now that the season is coming to an end… you're feeling BLAH, sad, unmotivated or depressed. Chalene feels that, for many, these feelings are quite normal. Today, she'll explain why that's the case and — even better — how to get out of this post-holiday funk!
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Transcript
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| 0:00.0 | Hey there, welcome to this edition of the Shalene show. |
| 0:03.7 | How's it going? |
| 0:04.5 | Thanks so much for your feedback on the episode |
| 0:06.4 | that my son and daughter, Brock and Sierra did earlier this week. |
| 0:10.1 | If you didn't catch it, go back and check that out. |
| 0:12.6 | They answered your questions. |
| 0:14.0 | The question submitted to me inside the pod squad. |
| 0:16.3 | If you're not a pod squad member, what are you doing? |
| 0:18.8 | You listen to the coolest podcast on the planet |
| 0:21.0 | and you should connect with other people who have, |
| 0:23.4 | I don't know about you, but I really appreciate being able |
| 0:26.2 | to talk to people in my life about something I've just watched |
| 0:29.9 | or something I've just listened to and get their take on it. |
| 0:32.7 | And I don't know if you've got people in your life |
| 0:34.9 | who listened to the Shalene show, |
| 0:36.2 | but there are people out there who are waiting to meet you |
| 0:39.7 | and want to hear your opinion. |
| 0:41.3 | So you can keep letting this episode play. |
| 0:44.4 | You don't have to put it on pause or anything. |
| 0:46.3 | Just swipe up over the show art, like scroll up slowly, |
| 0:50.5 | just about any app that you're listening to this on. |
| 0:52.9 | If you just scroll up on the show art, |
... |
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