Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Welcome to the Dr. Gundry Podcast. Ever heard of a celebrity fashion stylist? How about a lifestyle design expert?

Well, my guest today is an expert in both. He's Luke Story, a transformational coach, public speaker, and entrepreneur who has spent the last two decades developing and refining the ultimate lifestyle.

Luke shares his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylus.

And today he's here to help take your health knowledge and your style to the next level. After a quick break, Luke and I will share what living the ultimate lifestyle could mean for you.

Professional fashion advice to help you look and feel your absolute best, no matter your budget, and tips and tricks for optimizing your health and happiness.

So stay tuned. Luke has some life changing advice. You won't want to miss. We'll be right back.

Okay, Luke, it's great to have you on the Dr. Gundry Podcast. Yeah, it's good to see you, man. It's fun to have the mics turned after you coming on my podcast.

And I love being interviewed by people that I've interviewed because you already have a bit of rapport into your belt and it's always a bit more fun and loose in that way.

Yeah, absolutely. So, okay, what does it mean to be a lifestyle design expert? Help me out.

Well, there are certain lifestyles that lead to better physical health, emotional wellbeing, spiritual connection, things like that.

So every choice we make in our lives is going to, of course, be the outcome of our destiny. And so having spent, oh, God, about 17 years in Hollywood and the entertainment industry as a celebrity stylist, all the while I was into personal development, meditation, what's now referred to as biohacking used to just be called being a health nut.

But I started I started out doing that in the 90s. And so I was doing that for myself. And I also was well, I'm a recovering addict. And so I got sober in the 90s and started working with a lot of people in in recovery, supporting them and helping them detox and change their diets and, you know, adopt mindset practices and things like that.

But it was always something I did in my private life. And after a certain number of years, that started to become so obviously more fulfilling than the career I had. So the lifestyle design is sort of a take on what I used to do where you're taking composite practices or principles or truths that are supportive to your life and really building a lifestyle.

There's a lifestyle that's toxic relationships and watching horror movies and eating GMOs and, you know, drinking tons of alcohol smoking cigarettes and having ill health.

And then there's a lifestyle where you can actually build practices into your life that support you and the relationships that you formed around that. So it's just taking disparate pieces of truth and applying them to one's life for change.

So is that what the ultimate lifestyle looks like for you? I mean, is that how you would describe it? Yeah, I would say so because I've built that lifestyle for myself where I do something that I love for a living through my podcast and public speaking and things like that.

I'm in a beautifully fulfilling and healthy relationship. I'm financially sound and secure. I'm 50 years old. I've never had more energy. I've never slept better.

I've never felt better in any measurable way, whether it be physically, emotionally, spiritually. And so I'm kind of the test subject of all the things that I try.

And then when I find something that I think really has an impact, I share it as widely as I can for those that are interested.

Yeah, that's great. And then, in fact, you know, that's what I did with myself when I changed my eating habits, my lifestyle habits. And, you know, I was the test bed for this.

And then, you know, I teach others how to do this. And, you know, I don't even, I don't try a supplement. I don't let any of my patients have a supplement until I try it on myself.

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