Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Alright, the New Year is just around the corner and with the New Year comes a clean slate.

An opportunity to reevaluate your life and make goals to create what you really want 2022 to look like.

Yes, career, spiritual and relationship intentions are very important.

But I'm going to focus on health resolutions today after all. When your health is taken care of, everything else is easier to tackle.

And I'm not talking crazy over the top, lose 100 pounds in a month, New Year resolution, but small health goals that you can actually stick to.

In my practice, I've observed that patients that make these kind of micro goals are really the most successful.

So today I'm going to show you how to beat that awful statistic that most people ditch their New Year's resolutions by February.

True statistic. By making easy minor adjustments to your existing routine rather than overhauling everything.

So stay tuned because I'll share five simple resolutions that will make a drastic improvement in your health so that you can enjoy a longer, happier and more energetic life.

Keeping track of all my expenses, especially those pesky monthly subscriptions can be a hassle.

I recently found out that on average each month, I spent nearly $200 on monthly subscriptions.

Many I didn't even realize were still activated. Thankfully, I found true bill. True bill is a new app that empowers you to save more, spend less and take back control of your financial life.

On top of saving money from canceling those unwanted subscriptions, I put my savings on autopilot with true bill too.

This amazing app has actually learned my spending habits and saves me money at all the right times by giving me a detailed breakdown of my finances so I can see where I can improve my spending habits.

Featured in Forbes and the Wall Street Journal, true bill is earned thousands of five star reviews and saved members just like me over $100 million.

Start optimizing your cash flow today and you'll be on your way to financial freedom at truebill.com slash gundry.

Go right now, truebill.com slash gundry. It could save you thousands a year, truebill.com slash gundry.

I'm no athlete like my wife is, but I make sure to supplement with creatine.

No, not for the stereotypical muscle building benefits, but for brain and overall cellular health. Yes, you heard me right. Did you know that creatine is required for functional energy in every cell of our body?

And none of us get enough dietary creatine without supplementing. Now in the past, when I took creatine supplements, it caused me major bloat.

Then I discovered concrete. They had this amazing patented technology. It's like a micro dosing creatine. So all of the brain boosting benefits and none of the stomach upset.

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