Welcome to Harder to Kill Radio, a top rated health and fitness podcast where we explore how to build

unbreakable humans through nutrition, fitness, and mindset.

I'm Steph Goudreau, your host.

You know, my purpose is to help you become stronger

so you can achieve your full potential.

So you can do things that maybe you never believed possible for yourself.

And that's the driving force behind everything I do,

including this podcast. All right, let's do this. Thanks so much for tuning into episode 7 of the podcast. This one's called

This is your brain on food and I'm really excited and pleased to bring you a

co-host that is a personal friend and hero of mine.

Somebody I really look up to in this community and I think you're going to love what the

outcome of this show is.

So without further ado, let's jump into the show.

All right, welcome back to Harder to Kill Radio.

I'm super chuffed to have today's co-host with me because this guy is frankly a personal hero of mine and I'm

fan-girling and trying not to be super nervous. So Rob Wolf, welcome to the show and thanks for sitting

in the co-host seat this week. Huge honor to be here. You know I am very

intimidating so I can I could see where there would be a huge

call for a nervousness and anxiety. Well I mean very inaccessible. We're going to talk

about a bunch of stuff today obviously getting into a lot of stuff about diet and

nutrition and everything about your new book Wired to eat but just to give folks a

bit of a backstory so I clearly remember reading the paleo solution. I think it was probably

...