Welcome to Harder to Kill Radio, a top rated health and fitness podcast where we explore how to build

unbreakable humans through nutrition, fitness, and mindset. I'm Steph Godro your host. You know my purpose is to help you

become stronger so you can achieve your full potential so you can do things that maybe you never believed possible for

yourself and that's the driving force behind everything I do including this

podcast you are here you made it to episode 8 of season 2 of Harder to

Kill radio. This one is called Intensity Unplugged and today I have a brand new

co-host for you, someone who's a good friend of mine and a very

insightful and really smart dude and we're going to get into this idea of sort of

of the yin and yang of life and in particular training and workouts and how to introduce a little bit more calm to the

storm. So with that in mind, let's jump into the show. And Welcome back to Harder to Kill Radio. I am really pumped to have today's guest host with me because this guy is super smart and has been recently through sort of a period where I've been in my life and I just love your energy so I'm going to do sort of a quick little intro to Anders Varner

Welcome to Harder to Kill radio. Thanks for having me. Yeah it's it's going well. Yeah so g, there's so much stuff I want to pick your brain about today because of what you've recently sort of been doing in your life.

But, you know, like I think we come from a similar world of being interested in

strength and training and capacity and all this cool stuff but for people who don't know I'll just give you like a quick

run down I mean you used to own a gym here in San Diego you're a coach and a trainer and

sort of like a movement nerd.

Yeah, that's a good word for it.

And we sort of happen to know each other, I think like our, we sort of like knew each other online from you know just the fact that San Diego is kind of a small space but you know relatively speaking but then

recently we've sort of you know I did the low back fix last year,

which you have a huge hand in and we can just sort of pimp that program really quickly.

Because it's awesome and it really did help me work

through some of my own back pain and get back on track so that I really love that and

that you were if you're doing that and that's sort of how I came to know you a little bit more so

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