Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 17 June 2024

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

Click on a timestamp to play from that location

0:00.0	If you are truly desiring of mastering your plate, but you feel like you lack the skill in the kitchen or the time or the culinary acumen you believe you require.
0:12.8	I can't stress enough how much our plant power meal planner can help you out.
0:16.8	It truly is an extraordinary product I'm so proud of.
0:20.5	We worked very hard on to solve a very basic problem making nutritious eating
0:25.3	convenient and delicious. When you sign up at meals. ritual.com you will get
0:30.5	access immediately to literally thousands of delicious and easy to prepare
0:36.5	plant-based recipes thoroughly customized based on a battery of personal preferences that you input when you sign up.
0:44.4	You also get unlimited grocery delivery in most metropolitan areas
0:49.4	and a team of crack nutrition coaches at the ready to guide you. you get all of this for just a dollar 90 a week.
0:56.0	So to learn more and to sign up go to meals. ritual.com or click on meal planner on the Being a gearhead, I'm all about testing the latest sports tech.
1:14.1	But you know what often gets overlooked?
1:16.9	A peril.
1:18.1	A peril is crucial to performance,
1:20.1	and that's why I was blown away
1:22.0	by the folks at Hans Swiss Labs.
1:25.0	Their cutting-edge approach from sustainability to precision testing for performance enhancement is next level.
1:31.0	It is truly Swiss innovation at its best.
1:35.0	Visit on.com slash richroll and use code richroll 10
1:40.0	at checkout to get 10% off your first purchase.
1:48.0	Physicians will tell you, look,
1:50.0	here's the drugs you take,
1:51.6	and you'll be on these drugs the rest of your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.