Your Body Knows How to Heal Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 10 November 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself be still. Here. Now. Where nothing needs to be done. And everything is allowed to soften. PAUSE As the night settles around you, Feel the gentle pull inward— To let go. To allow yourself to be held. By your bed. By your breath. By this quiet moment that asks nothing of you But your presence. PAUSE Your body is wise. So wise. It carries within it A sacred intelligence That knows how to restore itself. To regenerate. To heal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And
0:22.2	after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.0	One of the best forms of self-love is loving your body inside and out.
0:40.3	And when we're committed to doing this, it can be so helpful to lean on the support that we need at the time to make our health journey a little easier.
0:48.3	If weight loss is a part of your health journey right now, I encourage you to check out MedExpress.
0:53.3	MedExpress provides professional,
0:55.3	clinically guided support so you can feel confident in your choices along your health journey.
1:00.1	MedExpress has been one of the UK's leading online pharmacy since 2013, trusted by over
1:05.8	1.5 million customers. By completing a short consultation online, their UK-based clinicians can let you know if a treatment option is suitable for you. Everything is done from your laptop or phone, no face-to-face appointments, no waiting rooms. Once approved, your treatment is delivered right to your door each month, and there's no pressure or long-term commitment. You can cancel at any time. Your relationship with your body can change over the years,
1:29.2	but you can feel more in control again.
1:31.7	MedExpress is there to offer you discreet and convenient professional guidance.
1:35.7	Visit Medexpress.co.uk to check your eligibility
1:40.0	and get 40 pounds off with code WMN.
1:58.0	Music and get 40 pounds off with code WMN. Good evening, beautiful. I'm so thankful that you're here with me right now.
2:04.2	Let yourself be still. Here now. Where nothing needs to be done,
2:22.5	and everything is allowed to soften. As the night settles around you, feel the gentle pull inward to let go, to allow yourself to be held.
2:55.6	By your bed.
2:58.6	By your breath.
3:02.6	By this quiet moment that asks
3:06.6	nothing of you but your presence. Your body is wise, so wise. It carries within it a sacred intelligence that knows how to restore itself, to regenerate, to heal. so bring your awareness to your toes
4:15.4	and let them soften.
	...

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