The Garden of Softening: A Nighttime Visualization for Inner Release

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 11 November 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.8	Thank you. Good evening, beautiful.
0:50.3	I'm so happy that you're here with me right now.
1:03.0	Let's begin by closing your eyes and breathing yourself into slow.
1:18.7	Letting your breath's rhythm help you find your stillness. In your body, in your breath, in this moment. Allow yourself to settle deeper into the comfort of your bed as each breath unravels a piece of the day. Feel the fabric beneath you.
2:09.6	The gentle pressure of the mattress.
2:14.6	The softness of your sheets, the embrace of your pillow. Breathe in through your nose
2:49.0	and then slowly exhale through your mouth.
3:00.6	Let your breath lead you to the place beyond effort.
3:21.3	Let your body soften. Your head eyes your shoulders your belly your head Your belly, your hips, your legs, your legs, your feet.
3:51.6	Your feet.
3:56.6	Soften and release. Now imagine you're standing at the edge of a hidden garden.
4:29.4	It's bathed in moonlight and tucked away in a secluded grove.
4:33.6	A hand-carved wooden gate open slowly for you.
4:52.3	And as you step inside, the soft warmth greet you.
5:02.3	A sacred welcome. The air is fragrant
5:18.0	with calming herbs and blooming lavender.
5:27.6	Each breath you take is infused with peace and presence.
5:48.3	The ground beneath you is covered in velvety grass.
5:55.0	And with every step you feel tension dissolved,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.