Welcome to Enjoying Everyday Life with New York Times best-selling author Joy Smire.

On today's program, Joy will be teaching from her series, Healthy Living, Spirit, Soul, and Body.

We may think that God is concerned only with our spiritual health.

When the truth is, He cares about every single area of our life, physically and mentally too.

So how do we take care of our complete selves?

Today, Joy shares how, with God's help, we can learn to make new habits that will lead us to a healthier, happier life.

Now, here's Joy's with today's teaching.

Listen, if you know you need to lose some weight, I don't need to stand up here and tell you that you already know that.

But I'm just telling you, forget dieting.

What? Yes, forget dieting and get a healthy lifestyle.

You don't need a diet, you need a healthy lifestyle.

And you don't need to do it just so you can lose weight, you need to do it so you can take care of yourself, so you can feel good, so Jesus can do what He wants to do through you.

If you can get people to clap for this, you can get them to clap for anything.

You guys, Christians are professional clappers.

I feel like we're at a comedy club this morning and I'm...

Alright, everything is permissible, allowable and lawful for me, but not all things are helpful.

You know, I'm not talking about things, and if you want to get three hours sleep and I just not going to send you the hell,

but you're going to feel lousy while you're on your way to heaven.

He said, I can do anything I want to, but it's not good for me.

I think that we are smart enough to start doing what's good for us.

Dave cannot eat any sugar.

None, he does not have diabetes, he's been checked, but if he eats sugar,

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