Your Body Is Changing. Stop Hating Her For It: Ageing, Body Image, PCOS & Learning to Love Yourself
To My Sisters
To My Sisters
4.9 • 916 Ratings
🗓️ 24 May 2026
⏱️ 46 minutes
🧾️ Download transcript
Summary
As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be understood? In this episode of To My Sisters, we’re talking honestly about body image, healthy ageing, PCOS, menstrual health, menopause, weight changes, puberty, anti-ageing culture and learning to love the body that is carrying you through purpose. From the pressure to stay youthful to the realities of grown woman weight, hormonal changes and becoming a friend to yourself, this is a vulnerable big sister conversation for every woman learning to honour her body in every season.
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At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.
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Transcript
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| 0:00.0 | We are talking all things our body. |
| 0:03.3 | Your value is defined by your youth. |
| 0:05.6 | What conversations should we be having as women? |
| 0:09.1 | Your wrinkles are an issue. |
| 0:10.4 | Going through puberty, whilst your mum is going through menopause. |
| 0:15.1 | We celebrate men for being the silver fog. |
| 0:17.6 | You know, you've got some balding men out here that are talking about being a bachelor for forever, sir. Your sperm is deteriorating very quickly, sir. Stop making girls women early. |
| 0:27.2 | I don't care if she has the biggest breasts at 14. She is a girl. She's a child. We grew up not liking |
| 0:34.0 | our bodies, you know, experiencing bodyless morphia, having experiences with eating disorders. |
| 0:39.3 | At least for me, you can't be this great women's advocate when you are failing the one woman |
| 0:43.8 | that matters the most and that's me. |
| 0:45.8 | Getting diagnosed with PCOS at 19 was just the beginning of that story. |
| 0:51.0 | My experience every single day living in this body. |
| 0:54.7 | Like, the doors do not shut to us simply because we are getting older. |
| 1:00.5 | Hello and welcome to the Two My Sisters podcast. I'm Renee. |
| 1:03.6 | And I'm Courtney and we are your online sisters and hosts of The Two My Sisters podcast. |
| 1:07.9 | Now we are all about promoting the wellness, growth and development of a community of sisters |
| 1:12.4 | across the world. |
| 1:13.3 | And in today's episode, we are talking all things our body. |
| 1:18.6 | Okay, we are talking about our body, accepting it, loving it and adjusting to its various |
| 1:24.8 | changes. |
| 1:25.9 | As women who recently turned 29, we are approaching the 30 mark. |
... |
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