Hey girl!

Welcome to the Empower Her podcast where we are all about taking purpose-driven action toward

building lives we really freaking love.

My name's Kaysha and I'm an entrepreneur obsessed with giving you actual tools to help take you

from where you are now to where you want to go in your life,

career, and relationships. And this podcast it's all about real talk and having some

fun as we share incredible stories, tips, and tricks to help us get out of

our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Hey girl, I'm so excited that you're here for today's episode because I think you're really going to vibe with this

concept. We're talking about beliefs and the programming that we have basically straight out the womb

and the thoughts that we're thinking and if they're actually serving us.

So let me kind of set it up here.

I was listening to this amazing book on my run.

It's called Untamed by Glen and Doyle, which also if you didn't know, number one, check out it's so freaking good but I also made a book list at

Kaysha Fitzgerald.com slash book list and I'm adding a ton of new books to it but if you head over there you can check out some of my other

recommendations but anyway the author Glenn and Doyle but if you head over there you can check out some of my other recommendations.

But anyway, the author, Glenn and Doyle, was talking about this concept that I thought was so powerful

that we always have three options with the belief sets that we currently have. We can either

keep them, return them, or exchange them. And I was like, oh, this is juicy. I

literally paused it. I wrote down in the note section of my phone.

I was like, I have to tell you about this

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