[ 💭 ] Your Actions Are Your Values

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 29 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values.

You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices.

By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively.

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	Hello and welcome back to another episode of Chasing Excellence, a show about chasing. What Truly
0:05.9	Matters. My name is Patrick Cremax. Thank you so much for joining me, for joining us this time
0:10.8	around. Welcome back or welcome if you are new. This time around we're doing something that I
0:17.2	particularly love doing, which is to revisit conversations that Ben and I have had somewhere in the
0:22.4	past this time around. We're going to the beginning of this year, beginning of 24, specifically in
0:28.2	January. We had an updated conversation about one of our frameworks, what we call the five P's of
0:34.2	decision making. I at the end of the year, November into December, I spent a lot of time
0:39.5	thinking about the next year. I'll just kind of use this as my excuse for planning and reviewing
0:44.2	and thinking about what I want to do differently or what I want to do in the new year. And so I was
0:48.8	thinking about this conversation. I was thinking about this framework. And I thought now would be a
0:52.0	great time to bring it back up to the surface either as a reminder or, of course, if you happen to be new as the first time.
0:59.0	What we are talking about in this episode, the five P's, as I said, the five P's framework for
1:03.5	decision making, which are purpose, priorities, principles, perspective, and persevering.
1:08.2	Talk about blending the rational 5P method with the intuitive gut
1:11.8	response and emphasizing that both can work collaboratively. And then finally we dive into each of
1:17.0	the 5Ps, why they're important, the order, and we advocate for daily actionable steps
1:21.5	for maintaining overall alignment. So we're going to get into that in just a few minutes.
1:26.8	A couple things before we do.
1:28.9	One of the things I want to do, as I just mentioned, thinking about 2025, one of the things I want
1:33.2	to do is really lean into what we're doing over at chasingexcellance. email. It's been a great year
1:39.8	sort of starting things over there. I'm really excited about evolving that, making it better, making it
1:45.1	more robust, and importantly, bringing more people into it. And one of the ways I want to start
	...

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