[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 26 November 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
❤️🔥 Free Newsletter & the Chase Club
📘 Get The ABCs of Being Happy & Healthy
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We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.
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👋 THANKS TO OUR SPONSORS
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | Hello and welcome back to chasing excellence show about chasing what truly matters. My name is Patrick |
| 0:04.8 | Cummings. As always, I am here with Ben Bergeron. Thank you so much for tuning into the show this time around. |
| 0:09.9 | How are you, Ben? Doing great, Patrick Cummings. It's good to see you as always. We've got listener |
| 0:15.8 | questions this time around. We take your questions about the five factors of health. Those few |
| 0:19.9 | fundamental behaviors that most positively affect our performance, vitality, and longevity. Those five factors, |
| 0:25.1 | how we eat, how we train, how we think, connect, and recover. This time around, we've got |
| 0:29.6 | questions exclusively from our Chase Club members. Chase Club is our premium membership. Chasing |
| 0:36.1 | excellence.com. If you want to learn more, |
| 0:37.9 | you can get ad-free episodes, cool things like this, where your questions get bumped to the top |
| 0:41.4 | of the queue, book clubs, some of the front stuff that we got coming for the new year. We've got |
| 0:45.6 | five questions about Zone 2 training, nutritional slip-ups, napping, creating a balanced home training |
| 0:51.1 | program right up your alley, and then fostering community and coaching |
| 0:54.5 | inside of a crossfit box. Before we jump into those wonderful questions, I mentioned this last |
| 0:59.1 | episodes. I just came out with a kid's book. It's called The ABCs of Being Happy and Healthy |
| 1:03.5 | 26 Little Lessons for Kids who want to grow up to be super wonderful. I wrote it for my kids. |
| 1:08.9 | I wrote it for your kids. So if you've got a kid in that six to |
| 1:12.9 | 12 age range and you like chasing excellence, I think this book will be right up your alley. |
| 1:17.9 | So you can get it on Amazon. It's called the ABCs of Being Happy and Healthy. Are you ready, |
| 1:23.2 | my friend? Five questions. Let's rock and roll. Ready. Thank you to Chase Club members for sending |
| 1:28.7 | these over. We're going to try to answer Chase Club questions once a month, just exclusively |
| 1:33.2 | Chase Club questions. So again, chasing excellence. Dotima. This question, the first one's from |
| 1:36.8 | Jenny. I recently finished Peter Attia's book, Outlive, The Science and Art of Longevity. |
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