Your 5 Options The Moment You Need Anxiety Relief

The Anxiety Guy Podcast

Dennis Simsek

Alternative Health, Mental Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 10 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the moment of experiencing anxiety and panic one must have a set of tools with them to respond effectively. In today's anxiety guy podcast I'll share with you a few powerful ones that you can use to experience anxiety relief.

Transcript

Click on a timestamp to play from that location

0:00.0	One Man, One Mission, to rid the world of chronic anxiety once and for all.
0:05.5	The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,
0:15.1	a leading authority and generalize anxiety.
0:17.8	Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.
0:25.6	Here he is, the one and only, the anxiety guy.
0:29.6	My friends, my family, warriors, welcome to episode 252. You are listening to the
0:38.6	Anxiety Guy podcast. I am your host Dennis Simsek.
0:43.0	And in today's podcast episode,
0:47.0	I will be discussing your five options
0:50.0	in terms of how to respond to anxiety and panic in the moment before I get into it.
0:57.0	Understand that this podcast episode is brought to you by F coping start healing.
1:04.0	The audiobook is coming out very, very soon.
1:08.0	But right now you can pick up the digital and the paperback copy on Amazon, F coping, start healing.
1:15.2	Begin your journey with me today.
1:18.4	And warriors, let's get real for a second, shall we? Let's get real. In the moment of anxiety and panic, it's not really easy to respond in a way that promotes a healing path. You're so
1:37.8	caught up emotionally and mentally. It's difficult. But the truth is that we have to create a certain amount of awareness in terms of what we can do to respond to the system that is frantic, that is sensitized. Remember warriors that a moment of
1:58.2	anxiousness is our goal. A moment of anxiousness is our goal. What do you mean, Dennis? What I mean is that a moment of
2:08.4	sensitivity is simply a sign a message from the subconscious inner child and that's okay. We don't need
2:16.9	to allow a moment to lead to a day or a week or a month of anxiousness. You talk to a lot of people, they go, why are you anxious?
2:25.5	They go, well this thing happened to me like a month ago or two months ago. Well, you know,
2:30.8	it's in the past and if you would have responded better then you would have been able to think beyond the symptoms
2:39.5	Our default mode is franticness it's franticness when something doesn't go our way.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.