The theme today is five, and I'm going to answer the top five most popular questions that I get over and over.

But before I start that, I want to give you five daily reminders.

So I've been posting five reminders on Instagram, just writing five things to remind people of because I really believe in this idea of bringing therapy or self-help to street level.

Just quick in a shot class, which I've been trying to do since 2010.

And that's why my episodes are, unless there's a guest, my episodes are like, you know, 15 minutes.

Because who's got the time, right?

Okay.

So, number one, you don't need more time.

You need fewer lies about what matters.

We're all overwhelmed because we're too busy.

We're overwhelmed because we're betraying ourselves in too many directions.

I'm going to pause a little bit so you can just kind of take that in and think about your life right now

and if that resonates number two second reminder healing isn't becoming someone new it's remembering

who you were before the world taught you to forget before the shame before the performance

before survival became your personality.

Reminder number three today. Some things don't need closure. They need a funeral. Stop trying to fix what already died.

Give it a name. Burry it. Walk away. Reminder number four,

you're not too much. They were just too empty. Shrinking for small people. Never created big love.

And finally, reminder number five,

peace isn't found in clarity.

It's found in your ability to breathe while things remain unclear.

This one really landed for me as we're getting ready to move to a new country and get a hard reboot, downshift, and, you know, looking for clarity.

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