What is up my friend Tom Billio here and I have a big question to ask you how would you rate your level of personal discipline on a scale of 1 to 10 if your answer is anything less than a 10 I've got something cool for you

and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful

boring which is what kills most people are possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things

and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off

in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline right I've just released a class from impact theory university called how to build ironclad discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to

work I will see you inside this workshop and impact the university until then my friends be legendary

please help

let's get ready to remote are you ready ready for psychs unique holiday cottages across the UK

selected by sites perfect for you rated excellent on trust pilot get ready to explore get ready to relax get ready for

sites get ready to book you on next holiday at psychs cottages dot co dot UK

remember the amma format is much more concise so I'm going to be answering the questions one to two minutes no more we have a lot

and I'm hoping you guys are going to submit a lot more again I'll be prioritizing comments in the live feed

all right our first question is from aden oh how do you stay focused in this world full of distractions I often find myself

procrastinating and watching YouTube videos forever all right so this really does come down to habits and routines

this is one of those things I cannot stress enough if you haven't built in mechanisms to deal with your lesser nature

you're forever going to fall prey to them some of it is identity some of it is I'm the kind of person who makes use of my time some of it is I'm the

kind of person that has goals and I do that which moves me towards my goals but then some of it is reinforcing that belief with very strict rules what I'll call

bright lines so some of my bright lines are I go to bed at 9 p.m. period second bright line I only have 10 minutes to get out of bed

so I wake up when I wake up I don't use an alarm but once I realize I'm awake then I only have 10 minutes to get out of bed as long as I've had at least five hours

so look at the clock see what time it is I've 10 minutes boom I'm up and I emotionally reward myself when I meet the deadline and I emotionally punish myself if I miss it

when I miss it by the way it's usually by seconds it's not like ever I'm just like fuck it and I stay in bed for 20 minutes that would not be a bright line

so but hard and fast 10 minutes emotionally reward yourself or emotionally punish yourself whether you do it or not

...