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Hi everyone and welcome to this week's Ask Alice. I hope you are having a great

Friday so far. Now the question that came in this week was a really good one and

actually it's one that I get asked a lot when it comes to

sort of fitness and health and well-being and the question read how do I

improve my posture I'm finding it worsening over time and I can't seem to fix

it now I think this question is something

that I feel perhaps all of us are conscious of at some point in our lifetimes. Maybe it's

that we have a prolonged period of time where we're quite sedentary, maybe it's that we find that over time as we get older,

our posture is changing and we feel that we're not that happy with that.

It's definitely something that can creep onto people's radars and be something that they become

more conscious of generally as they get older but not always. Some people

naturally have great posture, some people naturally have poorer posture, and so I thought today I would dig into how we can help

improve our posture what is posture and also then things that you can do to improve

...