Hey lady! There comes a time when, hopefully, you wake up and say to yourself, I just don’t feel that way anymore. It can be at once both liberating and confusing. How can a belief or feeling you once held so deeply now seem like an ill-fitting sweater? Just like that sweater, now snug, uncomfortable, and no longer a match for who you are today, long-held beliefs can be difficult to shake but once you make the commitment to your growth, you’ll gain a new level of self-respect. One that you can carry as your superpower – the power to change your mind, especially when new information is presented.

This week, Terri and Dr. Dom, explore the ways they’ve examined their beliefs and challenged them. Some they kept but many they discarded without fanfare, just a simple, I’ve changed my mind. A woman has the right to change her mind, doesn’t she?

What beliefs do you still hold that are no longer serving you? Where could you use more compassion and less judgment in your life? And, where do you find yourself noticing that a particular belief is actually a projection?

Lady, there’s nothing wrong with keeping it real with yourself. In fact, it’s highly encouraged as you build a real and authentic life.

Speaking of keeping it real, head over to the enhanced Patreon community where Dr. Dom and Terri keep it all the way real about the behind the scenes of the making of the podcast. This community of like-hearted women gather and connect while letting their hair down. Ask Dr. Dom and Terri anything there…including Dr. Dom about her red beans and rice recipe. Inside joke for our Patreon subscribers. See you there!

 

Quote of the Day:

"Baby, just keep living."

– Elder Black Woman

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.

Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

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