Hello, welcome to our welcome back to Trinity Care. If you're new here, my name's Ashley, and I post every single Monday.

We just, you know, hang out, we sip our coffee, we chit chat, and we just have little girl time.

It's a fun time. Last episode, I asked if you'd be interested in me starting to group chat up again, so we can all talk and get to

know each other better. And it seems like a lot of you want that, so I'm down. I just need to figure

out what app and the logistics of it. But let me know what you'd want, like what you'd want me to

include because when I did it last time, I had a page for affirmations, coffee of the day, outfits of the day, what we're reading.

So just let me know what you're into and what you'd want in that group chat. And if you're not

already, I'd love if you followed me on Instagram and TikTok, I post there way more than I

post here, probably more than I should. So if you want to stay up to date with me, that's where to do

it. But anyways,

today I want to talk about this idea of you've changed. People love to throw this around when they

see someone growing and growing in a different direction than them. They see someone who they either

have a friendship with or a relationship with or they used to have a connection with or, know even a parasycial relationship with them online like they don't actually know the person

but they watch this person so they think they know them and they see this person changing and

changing their life in a way that they don't like and they don't resonate with i have definitely

dealt with people like this in my

life who would say, you've changed. And at the time, it hurt to hear these people say that because

these people were using it as an insult. They weren't saying like, oh, congrats, you changed. I'm so

proud of you. They were saying, you changed and I don't like it. So today I want to talk more about that. I want to talk about how

people use you've changed as an insult and why you shouldn't let that bother you and why you

shouldn't shrink yourself to make those people who are upset with you feel more comfortable.

So with that being said, let's get into it. When people say that you've

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