Hello, welcome to her welcome back to Transicare. If you're new here, my name's Ashley. So happy to have you. I upload everything Monday and we just hang out, we chit chat, we have a good time. Me on the other hand, I'm not having a good time right now. I did bar for the first time yesterday. If you don't know what that is, it's like a, it's kind of like Pilates. The way they

explained it to me is it's kind of like ballet, kind of like dance, kind of like Pilates. I guess

a lot of dancers do it. You're on your tippy toes. You're doing pulses. You're doing planks.

You're doing everything that's so goddamn hard. But I told myself, I'm going to do bar because I need a workout class

that's going to make me bust a sweat, you know? Like when I go to the gym, I'm doing pretty

light work. I'm not being pushed to strive for much. I lightly walk on the treadmill. I do my

little weights. And I don't really feel like I'm getting a workout in.

And if I'm honest, I haven't been to the gym since we moved into this house, which was a month

ago, which isn't a bad thing at all, but I want to work out to get stronger, to be healthier,

and I just feel like getting into workout classes will really push me to do that because I was

doing Zumba and then they canceled Zumba. So I am trying bar. My point is it's so hard. Every single

muscle in my body is sore. It feels like I just got hit by train. It feels like I got my ass kicked

in my sleep. My ribs hurt. It hurts to breathe. I don't know what that means. I don't know if that's normal. I don't know if I'm just really out of shape. All I know is I'm on well. But I am going to stick to it. So I will update you on how it goes. I go to Pure Bar. There's like a few different classes with Pure Bar. So let me know if you take them and what you recommend.

I don't know, man, but I'm trying.

A topic that kind of pops off when I talk about it and you guys seem to really like is

friendships.

Whenever I talk about friendships, you guys are down, you want to hear more about it.

But when I talk about friendships, I'm usually speaking about them from the point

of view of someone who has been left out or gives more than they get or just feels really lonely.

I know so many of you can relate to that, but I also want to emphasize that those feelings aren't

forever. You're not always going to feel alone or left out. You're not

always going to feel like your friends are out to get you or that they don't like you. And I can speak on

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