This is the flavor and I changed around my priorities and I made my health my

first priority. It was going to be my greatest expense because if I'm not here

nothing comes through me and so I'd literally changed my life. I lost 47 pounds

of fat. I've gained 11 pounds of muscle. Cardiovascular I am beyond flexibility

balance. You know everything that I do for health is something I can do for

life and so I just simply like I do for any habit. I set a minimum amount of

time that I'm going to spend on my health. So minimum every single day

consistently one hour minimum on my health. Focusing on my health. You know a

cardio whatever it is I'm focused on my health. A minimum and whatever it cost it

comes first. I leave work. I never did this. I leave work to go work out. I leave

work because it's more important to work and you know so many times people tell

me I heard Tony Rob is the day he was on Paul Ravel. I love this line because if

you don't have 10 minutes for something you don't have 10 you don't have a life

right. But I mean people it's about time. If you don't I'm telling you if you

don't have an hour for your health you don't have a life. If you are not focused

you know 124th of your day on your being here for as long as you can and

enjoying it by being healthy you don't have a life just figure something else

out. So you should be spending as much money as you can as much time as you

can. Focus as you can on yourself so things can go through you and help more.

That's awesome. That's incredible. And I tell people all the time if you just

focus an hour a day on your health that's a really good place to start. In fact

when I spoke back at Tulane wow one of our graduates from law school runs HBO

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