You're Part Of A Trendy Moment
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 4 May 2026
⏱️ 10 minutes
🧾️ Download transcript
Summary
Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.
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Transcript
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| 0:00.0 | Did you know that you're pretty trendy right now? |
| 0:05.0 | Hi, I'm Dave. Welcome to Walking and its Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and to build a life-changing walking habit. |
| 0:16.0 | Today's 10-minute walk starts right after this. |
| 0:20.0 | If you love Peloton, do we have a podcast? Today's 10-minute walk starts right after this. |
| 0:25.8 | If you love Peloton, do we have a podcast for you? |
| 0:26.8 | The Clip Out. |
| 0:36.7 | If it's happening in the Peloton universe, earnings call, instructors news, product updates, drama, rumors, we're breaking it down and we also probably broke the story. |
| 0:57.4 | Not only do we tell you about the news, we analyze it. We tell you why it's important to you and your workouts. We're fans, but we're honest. We celebrate the wins and call out the weird stuff. And we know there's a lot of weird stuff. A lot of weird stuff. So if you can't get enough Peloton, we're the place to go. It's called the Clip Out, and you can get us wherever you got the podcast you're listening to right now. |
| 0:59.8 | We take the content seriously, ourselves. |
| 1:00.8 | Not so much. |
| 1:16.6 | So I've noticed recently a theme in the media that has me curious, and so I did a little bit of research and sure enough, apparently you and I are part of a pretty big trend right now. |
| 1:23.6 | So the theme that I've been seeing in the media is that walking is having a moment, that the interest in walking is pretty trendy right now. |
| 1:38.3 | And in fact, I think that that trendiness is going to be increasing in the next few weeks for a very specific reason that I'll talk about towards the end of today's episode. |
| 1:53.0 | But I wanted to know, I did some research, asked the question, so is walking trendy right now? |
| 2:01.6 | And the answer is yes. |
| 2:04.6 | So last year, this is based on search interest, |
| 2:09.6 | Japanese walking, Japanese interval walking, |
| 2:13.6 | the interest in that surged almost 3,000%. |
| 2:21.3 | And if you're not aware, the Japanese interval walking is a 30-minute walk. |
| 2:26.3 | The first three minutes are fast, followed by three slow minutes, then three fast, three slow. |
| 2:33.3 | Anyhow, you do the three minutes fast, |
| 2:35.5 | the three minutes slow, you do that for five cycles. That's a 30-minute walk, and they define |
... |
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