A New Book About Walking

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 592 Ratings

🗓️ 5 May 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley.

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Transcript

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0:00.0	A brand new book about walking is available today. Today is the release date of the book Walk.
0:09.9	And on this episode, you're going to hear from one of the authors, Dr. Courtney Connolly, and an amazing story.
0:16.9	Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you
0:22.6	with a little added motivation to get out the door, take the walk, and even more importantly,
0:27.5	to keep going to build a consistent, life-changing walking habit. Today's 10-minute walk starts right after
0:34.1	this. If you love Peloton, do we have a podcast for you? The clipout. If it's
0:42.7	happening in the Peloton universe, earnings call, instructors news, product updates, drama, rumors,
0:48.5	we're breaking it down and we also probably broke the story. Not only do we tell you about
0:53.6	the news, we analyze it. We tell you why it's important to you and your workouts. We're fans, but we're honest. We celebrate the wins and call out the weird stuff. And we know there's a lot of weird stuff. A lot of weird stuff. So if you can't get enough Peloton, we're the place to go. It's called The Clip Out. And you can get us wherever you got the podcast you're listening to right now. We take the place to go. It's called the clipout. And you can get us wherever you got the podcast
1:11.6	you're listening to right now. We take the content seriously. Ourselves? Not so much.
1:19.2	Social media is amazing. It can also be scary for the very reason it's amazing.
1:27.1	The algorithm on the social media
1:29.8	channels seem to know us better than we know ourselves sometimes which can be
1:33.5	scary but at times it can also be really interesting. So three months ago I was
1:41.0	on Instagram a post showed up on my feed I didn't go looking for it but
1:47.4	there was it was about a new book that was going to be released in a few months
1:53.0	titled simply walk and I got really excited so checked it out like oh oh, this is going to be a big deal, major publisher.
2:04.0	Two authors, Dr. Courtney Connolly and Dr. Melissa McDowell.
2:08.1	I followed both on Instagram.
2:11.4	I learned more about them, learn more about the book, and got more excited.
2:15.0	Reached out to Dr. Connolly's office.
2:18.0	Dr. Connolly is a chiropractor.
	...

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