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Radio Headspace

You’re Not the Problem — the Room Is

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 21 August 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

When you have a pixel 10, you may get asked a few questions.

0:05.0

Like, what is that?

0:07.0

How did you do that?

0:09.0

And can we use your camera instead?

0:14.0

Ask more of your phone.

0:17.0

Google Pixel 10.

0:19.0

At Space Studio.

0:32.9

Howdy friends? Welcome to Radio Headspace. It's Dora.

0:36.5

There's something about uncertainty that

0:38.4

makes you start editing yourself. You overthink your tone, you downplay what you want,

0:43.8

you ask other people what they do before you trust your own gut. I know that version of me,

0:49.2

well, she shows up when I've been in the wrong rooms for too long. The kind of rooms where people hear your voice, but not your meaning.

0:57.6

Where being thoughtful gets mistaken for being unsure.

1:00.8

And where silence starts to feel like a verdict.

1:03.8

And I've learned something through these experiences.

1:06.9

Sometimes the fog of uncertainty isn't coming from inside you.

1:12.5

It's coming from where you've been trying to be understood. Not all uncertainty is self-doubt. Sometimes it's relational. Because when

1:19.2

you're not seen clearly, it's hard to trust your own clarity. And the answer isn't always to

1:24.8

double down on fixing yourself. Sometimes the answer is to change rooms.

1:30.6

I once sat through a series of meetings where my voice felt like it belonged to someone else.

1:36.5

I'd speak, then immediately shrink, questioning the tone, the timing, the worth.

1:42.6

The words came out, but they landed nowhere, no echo, no response,

...

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