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The Trent Shelton Podcast

You’re Not Stuck, You’re Settling

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.95.9K Ratings

🗓️ 20 April 2026

⏱️ 65 minutes

🧾️ Download transcript

Summary

Shopify: Start your $1/month trial at Shopify.com/trent Most people don’t even realize it, they’re running through life instead of actually designing it. They’re surviving, not creating. In this episode, I want to challenge you to see the difference. Because your life will not change until you make the decision to change how you show up in it. We’re breaking down the habits that are quietly keeping you stuck, the mindset that’s holding you back, and what it really takes to rewire your thinking for growth. Listen, if you keep living on autopilot, you’re going to keep getting the same results. Nothing changes until you do. It’s time to stop just getting through life and start building something real, something intentional, something that actually reflects who you are and who you’re called to be. This is your wake up call. This is your moment. It starts with you, and it starts right now. It’s Rehab Time. Let’s go.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Let's get it.

0:46.3

It all starts with you.

0:49.5

You see, a legend is just an ordinary person

0:52.8

that's extraordinary and something.

0:57.0

The question is, what are you going to be extraordinary yet?

1:02.0

The world is yours.

1:04.0

We'll make the world respect your greatness.

1:08.0

Legendary, it's time to live legendary, legendary. Hey, what's up, my friends? I'm actually in nature right now, man. Nature Shales is back. So for this next, however long we have it together, you know, it's gonna be raw, it's gonna be real. You might hear cars drive by, you might hear a coyote howl, you might hear a deer say what's up, you might hear a snake slither. It is what it is. I'm out here in nature and I love recording episodes like this. You might hear me breathe hard because I'm walking up some hills. I got this weighted vest on, but I love doing episodes like this because it takes away all your excuses. You know, I have a huge platform and I'm

1:46.3

not saying that you can't have a nice studio because I have it. You can't have a nice microphones

1:50.2

because I have it. But some of us, we're waiting to create. Like literally, we're waiting for

1:55.5

perfection to create. We're waiting to get all these things to start the thing.

2:03.6

And I want to tell you right now, like, start the thing.

2:10.3

Just post it, you know, because what I realized in my journey that made me super successful is that I didn't wait on everything.

2:13.4

I used everything I had.

2:14.7

So if it was a microphone, if it was as my cell phone, if it was, you know, cameras, whatever it may be, I used it. Until I was able to build to the things that could elevate, you know, my production. So I like having these episodes. Oh my gosh, a deer just ran by me. What up, baby. I like these episodes literally a deer just

...

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