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The Trent Shelton Podcast

You're Not Lost, You're in the Middle of Your Breakthrough

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.95.9K Ratings

🗓️ 17 April 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Feeling lost doesn't mean you're failing. It means you're human. It means you're searching for something deeper. And if you've been waking up lately wondering who you are, why you're here, or what's next, this episode is for you. Sometimes life doesn't go how we planned. Sometimes the vision gets blurry. Sometimes the fire that used to drive you starts to feel like a flicker. And in those moments it's easy to look at where you are and think you've fallen behind, that you've missed your moment, that something is wrong with you. But just because you've lost your way doesn't mean you've lost your worth. In this episode I'm giving you the truth you need to hear. The kind that doesn't just make you feel good in the moment but actually hits your soul and helps you remember who you are and why you're still here. You are not alone. You are not behind. You are not broken. You are in the middle of your breakthrough, and sometimes that's the hardest place to be because it doesn't feel like progress yet. Take a breath. Lean in. Let's talk about what it really means to feel lost, and more importantly, how to find your way back. It's time to reconnect with your purpose. Let's get it.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Every episode

0:43.4

In every episode, in every episode, in every episode, in my heart soul, in every episode, in every episode, in every episode, in every episode, every episode, every episode, every episode every episode every episode and every episode

0:56.1

for my heart and every episode

0:58.1

Hey you

0:59.3

thanks for rocking with me today

1:00.6

thanks for joining me

1:01.4

sorry if I sound a little

1:03.6

stopped up

1:04.2

we're actually getting our cabinet

1:05.9

sanded in our new house

1:07.6

and so they've been like

1:09.2

it's like basically sand everywhere or wood should

1:13.8

I say everywhere so excuse my voice it's a little bit stopped up if I cough a little bit in this

1:17.6

episode that's why I'm not sick but I want to jump right into this first of all as always it all

1:22.4

starts with you I'm all about taking massive ownership over your life in every area in your

...

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