Good morning, Sergeant Major.

I do you know what kind of goddamn day it is?

Beautiful morning, Sergeant Major.

I'm going to you a fucking weather man now.

Okay, kids, here we go.

Next seminar up December 8th through the 10th, with just a few spots left.

Then February 9th through the 11th. Then April 12th through the 14th. just a few spots left then February 9th to the 11th then April 12th through the 14th next coaches workshop is going to be February 3rd on

Long Island this is open to all levels folks that are trainers folks that are group fitness instructors

or people that just want to get better at coaching the barbell lifts the camp will go through

the methods and principles of starting strength, getting stronger with barbells.

Participants will take each other through the five-step deadlift setup, and there is a discount available for active personal trainers.

So check out the link for details.

Training camp's going on, self-sufficient lifter camp, January 13th in Wichita Falls, and then May 18th in Omaha, Nebraska, Testify Strength Conditioning. This camp will take you through the squat, the press, the deadlift, how to film yourself,

and how to diagnose your own technique.

Squat camp January 6th in Queens, New York, that'll be in Astoria.

Then a press and bench press camp, January 20th on Long Island.

Also on Long Island, a deadlift and power clean camp December 2nd, and then a squat and deadlift camp

December 16th in Greenville, South Carolina at Block Haven. For three lift camps, we have a squat,

deadlift, and power clean camp with the Soul Brothers in South Korea that's going on December 17th.

And then finally our new rehab injury and pain management camp. This is for clinicians, coaches,

trainers, or lifters that want to just get better at using the basic barbell lifts to deal with chronic pain and injury rehab.

The first of those will be January 6th in Katie, Texas at Starting Strength, Katie, and then February

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