Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self-betterment into a shotglass because let's face it who's got that much time

these days.

I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass,

you've come to the wrong place. I always cringe when I hear this lyric from Coldplay I forget which song it's in but it goes like this

and L'Lai's and it goes like this. And lights will guide you home.

Well, I'm not done.

And then it says something like,

Dana, ignite your bones.

And this is the part.

And I will try to fix you.

What do you think of my singing? So it bothers the shit out of me for two reasons.

One we don't have that kind of power and two people are not broken. I have coached slash given therapy to so many who

believe they are broken. They believe this because of their story and what they went through the you know the abuse the

upbringing the chaos the bullying the addictions the body this morphia the

coping the cutting the pills the the rage, whatever life threw at them, including

all their chaotic relationships.

So like Bacon Fat, thickly lined around the belief that you are broken is shame.

And shame, by the way, if you don't know, is our lowest frequency.

And this is the damaging part, right?

Shame, like a virus eats at you until you start

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