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The Trent Shelton Podcast

You’re Not Behind, You’re Just Distracted

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.95.9K Ratings

🗓️ 19 January 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Most people aren’t failing. They’re just unfocused. They’re running fast in the wrong direction. In this episode, I break down how unclear success keeps you stuck, exhausted, and chasing empty wins. Learn how to sharpen your focus, protect your time, and start building a life that actually feels like progress.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. really get clear on how you define success in failure. Like I threw away the analytics or

0:52.5

the numbers tied to that or the metrics is a better word tied to that and so

0:56.8

success to me it's not a metric anymore it's not oh i got to make this amount of money i got to

1:02.8

be here in this position at at my job or this title in the world or i got to have this thing

1:09.0

tied to my name it's no longer a metric because I know

1:12.8

this like the metric will never be enough. Like it will never be enough because once you get to

1:17.3

another level, it's like, okay, well, I'm not at the level that I see somebody else at. So I must

1:21.6

not be doing enough. Let me get to that level. And we have this spirit of never being satisfied.

1:26.5

Right. We don't know what enough is. So

1:28.2

get clear on what your enough is and your enough should be this, well, this is my enough.

1:33.5

My metric of success, well, I don't have a metric of it. It's a mindset towards success, right?

1:39.4

My mindset towards success is simply this. Like how I judge success and failure is did I give my all to it?

1:45.2

Or did I settle? That's it. Did I get my all to this? So when I step on stage and sometimes I'll go

1:51.9

through my imposter syndrome moments because I'll look around and like, man, I'm not doing it like them or this.

1:55.8

And we get into comparison oftentimes. In comparison often, often projects imposter syndrome on us because

...

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