The Pain Has a Purpose

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 5.9K Ratings

🗓️ 23 January 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent I need you to hear this. Your struggle is not random. Your tears are not wasted. Your patience is not pointless. What you’re walking through right now is building a version of you that can carry what’s next. One day, this season will be the testimony of your strength, your growth, and your resilience. You didn’t come this far to break. You came this far to become.

Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. You know, You know, Thank you. I want to speak to your heart today.
1:19.9	I just want to have a conversation with you.
1:22.9	It's just me and you. And I got to remind you of some things.
1:30.0	Maybe you forgot about this.
1:31.7	Maybe you don't know this.
1:33.5	Maybe you lost hope in this.
1:36.1	But I want to remind you with this.
1:39.2	Everything you're going through, everything you're going through,
1:43.6	will soon turn into everything you made it through.
1:46.3	But what I need you to do is to not give up.
1:50.4	I know it's hard.
1:51.6	I know it's tough.
1:52.7	I know you're going through setback after setback, challenge after challenge.
1:56.2	But I want to tell you right now, everything you're going through will soon turn into everything
1:59.7	you made it through.
	...

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