You’re Not As Healthy As You Think You Are

Talk To Me: The Debra Fileta Podcast

AccessMore

Talk Radio, Christianity, Default, Religion & Spirituality

4.8 • 808 Ratings

🗓️ 3 January 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please click HERE to fill out our listener survey It's the beginning of a New Year! And at the start of every year, I think it's so important that we take the time to do a check in and ask ourselves how we're REALLY doing. Are You Really OK? Over the month of January, we're taking the time to check in on our emotional, spiritual, mental, and physical health - and learn how they all work together. Healing is holistic, and we can't fixate on one aspect of health all while neglecting the others. Join us on this five-week journey of CHECKING IN...and coming up with a plan for how we're going to thrive and get healthy this coming year. If you haven't yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you'll find out that you're not as healthy as you think you are - and it's time to do something about it. Today we're talking about the Better Than Average Effect, a social experiment that shows us we often have a tendency to think that we're doing better than we actually are, and how to have a more accurate view of ourselves. Tune in to today's episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast - because we have some great things coming up in 2023!! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER - SPOTIFY - GOOGLE PLAY - iHEART RADIO The Debra Fileta Counselors Network is taking new clients!! Book a session with one of our trained Christian counselors and get started on your healing journey from the inside-out TODAY! BOOK A SESSION. DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She's written five books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She's also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome to the Love and Relationships podcast, a hotline style show where people
0:23.6	call in with questions about love, sex, dating, singleness, and marriage, and mental and emotional
0:29.3	health. I'm Deborah Felita, and I'm so glad you're tuning into these candid, unscripted
0:34.7	conversations where I answer your questions in short, bite-sized, practical answers.
0:41.2	For those of you who don't know me, I'm a licensed professional counselor, relationship expert,
0:46.6	an author of six books. I also run the popular relationship advice blog, True Love Dates.com,
0:52.4	reaching millions of people with the message that healthy
0:55.5	people make healthy relationships. If you have a question that you want me to answer on the show,
1:01.8	send it by voice memo to Deborah at truelovedates.com or submit it on my podcast page,
1:08.6	truveldates.com slash love and relationships. And I'll do my best to get
1:13.2	it answered on one of the episodes. So let's get started. Hey everyone, welcome back to the love and
1:25.5	relationships podcast. Let me start off by saying this. Happy New Year. It is
1:31.3	2023. I can't even believe I'm saying that. Twenty-twenty-three. Time has really flown by.
1:39.4	And I think for so many of us, just walking through 2020 and 2021 and 2022, for some of us,
1:48.5	it feels like we've kind of been on pause in life just because so much has happened
1:53.8	over the past few years.
1:55.0	But here we are in 2023, wanting to rebuild and do things differently and live in the healthiest way possible.
2:06.3	And I think over the past few years, it's been revealed to some of us that we are not as
2:13.6	healthy as we think we are.
2:17.1	Some of the things that we have struggled with have really come
2:22.1	to the surface. Some of those cracks have been revealed. Some of that pressure has been revealed and
2:29.1	started making its way into the surface of our lives. And I think many of us have come to the realization that we are not
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