You’re Not Alone | Guided Sleep Meditation to Calm Anxiety & Feel Supported

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 28 January 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight's sleep meditation will remind you that you are not alone, no matter how untrue that feels. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.9	AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.
0:41.3	But it knows nothing about your work.
0:45.3	Slackbot is different. It doesn't just know the facts.
0:48.3	It knows your schedule.
0:50.3	It can turn a brainstorm into a brief, and it doesn't need to be taught.
0:55.1	Because Slackbot isn't just another AI.
0:57.9	It's AI that knows your work as well as you do.
1:01.0	Visit Slack.com forward slash meet Slackbot to learn more.
1:04.9	Getting instant insights is amazing.
1:07.3	But if there are too many data points, it can be hard to see what works.
1:11.6	So I'll ask my AI assistant for recommendations.
1:15.6	And with PDF spaces in Acrobat Studio, it's easy to remix documents and transform insights into standout content,
1:23.6	so you can go from idea to creation in record time, all within an AI-powered workflow.
1:29.7	Do that with Acrobat. Learn more and try it out on Adobe.com.
1:35.4	This episode is brought you by Shopify. With Shopify, 2026 is the year you make it happen.
1:41.8	It gives you the tools to build your dream store, online and in person.
1:46.2	Plus with marketing built-in, it'll help you reach exactly who you need to.
1:50.6	Join the millions who've already made the leap, like Jim Shark and all birds.
1:55.2	And ring in the new year with Shopify.
	...

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