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Kennedy Saves the World

FOX News Podcasts

Entertainment News, Society & Culture, News Commentary, News

3.2 • 639 Ratings

🗓️ 4 September 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Healthy living has been a hot topic in recent years, but Americans may be ignoring one of the most important health factors, sleeping. Sleep neurologist Dr. Joanna Fong-Isariyawongse joins Kennedy to discuss how getting the right amount of sleep impacts your immune system, why dreams can be so vivid, and tips to maximize your sleep score. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series FX's The Bear is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply. Welcome to this episode of Kennedy saves the world.
0:40.9	In addition to saving the world, I also try desperately to save my sleep.
0:46.3	I love sleeping so much.
0:48.4	In college, we all gave each other Roman nicknames.
0:52.0	And mine was sleep solodocus because I was very famous for sleeping
0:56.2	because I love sleep. I think sleep is great. But I don't have the easiest time with my sleep.
1:02.8	And I feel like the data that I'm being given isn't conducive to creating better sleep.
1:10.3	And it's not necessarily helpful and it just creates
1:14.3	a competition nightly between me and my sexy teenage boyfriend who has a much better sleep
1:20.5	score even though we have very regular sleep patterns and we sleep next to each other sorry yes we are living we are living in. I would apologize to my mom,
1:29.2	but she likes me even more than I do. So he gets on average a 90 plus a night. I'm lucky if I break
1:35.9	70. I think the highest sleep score I've ever gotten is an 83. And I average more than eight
1:41.7	hours of sleep a night. Sometimes I'll get up to nine and a half,
	...

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