You're Allowed To Like Food, Creating A Diet-Free Home & More (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 12 November 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest this week with Amy. In this episode (3 of 3) they talk about how raising your kids in a diet-free buffer zone has been going (what you’ve found to work for you and your family, why you’ve felt the need to do this) and this episode is your permission slip to like food!!!!!!!!
Riley's Instagram: @rileylaster
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I am strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it, put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | That you and I outlay |
| 0:35.0 | Happy Saturday outweigh fam Amy here |
| 0:37.4 | And I am here with Riley Laster |
| 0:40.4 | Who is a dietician big fan of intuitive eating |
| 0:44.2 | And on Instagram she has one of the funniest |
| 0:48.6 | I buy it to culture accounts in my personal opinion |
| 0:52.8 | And she's at Riley Laster |
| 0:55.0 | And Riley you are a mom of two |
| 0:57.4 | Mom of two |
| 0:59.4 | You're not quite to the age where your kids might be picking up on certain ways |
| 1:05.4 | That you talk about your body or about food |
| 1:07.4 | But I'm sure it's at the forefront of your mind |
... |
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