You Need To Take The Stairs | Quick + Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 10 May 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 149: Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 1:55 - Stairs, your mood + my family 3:15 - Data overview 4:18 - Focus on your form 8:49 - 2023 Tulane University study 10:01 - 2024 American Journal of Preventive Medicine study 11:08 - 2024 presentation at the European Society of Cardiology Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links: Tulane University Study 2024 American Journal of Preventive Medicine study 2024 presentation at the European Society of Cardiology Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.8	On this episode of the Dr. Tina Show, The Quick and Dirty, I'm going to be doing a brief episode all about why I love stairs.
0:16.7	I know. You're probably saying, what does that have to do with anything? I freaking love going upstairs and I love going up hills.
0:23.6	It's something that I have loved for years and years.
0:26.6	Given the opportunity, I will climb stairs any day.
0:29.6	And I was reminded of this yesterday when I was in the airport with my husband,
0:33.6	and he's the best. He loves climbing stairs too or basically just walking fast wherever I go.
0:39.8	I'm a very fast walker. And he's a much faster walker because he's got much longer legs.
0:45.6	And every single staircase I find, I take. I don't take the escalator. I don't take elevators.
0:51.2	I climb the stairs, given the opportunity. And even on the escalator,
0:54.8	I'll climb those too. I don't just ride, you know, passively up the way. So I got to thinking
1:01.2	about all the benefits of stairs. And I've been following the data over the years. And it's really
1:06.2	compelling. My love with stairs started back when I was going through a terrible divorce years and years ago.
1:12.0	I was a single mom.
1:12.9	I was in bankruptcy.
1:14.1	I was trying to get through two medical programs at the same time and just like getting out on the tail end of it and starting a practice.
1:20.1	It was all just a very tumultuous time.
1:22.0	And I used to go to a place called Mount Tabor in Portland.
1:25.5	And I would climb the stairs at Mount Tabor. I'd put on some
1:28.5	music and I'd take the stairs. And I did this over and over and over until I had thoroughly exhausted
1:33.7	any of my anxious or nervous energy out of me. I'd, you know, expelled all the demons, if you will. And then I'd
1:39.2	go home and I felt great. And there's something about climbing up hills. I love. Now, granted, I have wonky hips and
	...

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