EP. 150: Eating For Health | Niklas Gustafson

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 15 May 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:05 - Niklas’s backstory 07:05 - Learning about nutrition, natural food, 10:15 - Tips for staying young 13:05 - The importance of sunlight & outdoor activities 15:41- Screen addiction 17:35 - Avoiding soda 19:01 - Eating organs & culinary experimentation 24:57 - Cooking for children 32:36 - Grassfed beef recipes 34:17 - Sauna + Cold Plunge 42:04 - Gluten Intolerance 49:50 - Keeping glyphosate low 52:54 - Wine & pesticides 58:36 - Peer Pressure 59:24 - Woking vegetables into your diet 1:03:47 - Differences between Paleo, Keto, & Carnivore diets 1:08:09 - Pros and cons of eating seafood Check Out Niklas Gustafson Podcast Instagram Hungry For Change by Niklas Gustafson Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Lumen Go to lumen.me and use DRYTYNA to get $100 off Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening: Dr. Tyna on Hungry For Change Podcast EP: 125 Anti-Aging + Immune Centric Approach To Health | Joel Greene Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr Tina show with Dr. Tina Moore. For more visit Dr. Tina.com.
0:08.0	On this episode of the Dr. Tina show, I'm sitting down with my friend Nicholas Gusteisson.
0:14.3	Nicholas is the host of the podcast Hungry for Change that I was honored to be a guest on recently.
0:19.4	I so enjoyed our conversation that I invited him to come on my show. He's a wealth of
0:23.7	knowledge when it comes to cooking, nutrition, and how to optimize one's health
0:27.5	through food. Plus he brings a unique perspective as a European. We had a great
0:31.8	conversation on a wide variety of topics that I know will be a value to you. So let's jump in.
0:37.0	If you've been a listener of the Dr. Tina show for any amount of time, then you know how much I love beef.
0:43.0	Beef is truly a superfood.
0:44.6	It's chock full of so many nutrients
0:46.8	that you can't readily find elsewhere.
0:48.4	It's low allergen and it's relatively easy to digest.
0:51.5	Plus, when it's fermented, like in my favorite snack
0:54.1	Palio Valley beef sticks, these nutrients
0:56.0	become even more bioavailable.
0:58.4	So I think of Palio Valley Beefsticks
1:00.1	is not only my favorite snack food,
1:01.8	but little portable nutrient-rich packets of protein.
1:05.1	The other reason I love them is because these beef sticks are made with 100% grass-fed and
1:09.8	finished beef that comes from small American-owned farms that practice rotational
1:13.9	grazing. Rotational grazing is when farmers literally rotate the pastures in which
1:18.5	their cattle graze, so they aren't feeding on the same soil forever which can
	...

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