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Hey, what's up, everybody?

Thank you so much for checking out today's show.

This is episode 82 of the Squat University podcast.

To go with each and every one of these shows is to bring you as much value path content to help you move better in the gym and in life, decrease your bodies, aches, and pains, and help you reach your true athletic potential. Now, before we get into today's show, I wanted to let you all know that I will be in Chicago this summer, June 20th and 21st for a two-day seminar at River

North CrossFit.

Now, if you have not been to one of my seminars before, here's how they run.

Day one is all about the squat.

We go over how to break down your lift from start to finish and find out exactly what

is limiting you in performing perfect technique, whether that's limited

to ink mobility, poor knee stability, and so on. Day two is dedicated to injury management,

so going in depth into understanding the different reasons for developing back pain, for example,

how to screen your body, to understand what's causing your injury, and then we go over how to

safely kickstart the return process to lifting without pain.

Now, I don't travel that often to do seminars because my busy schedule as a physical

therapist.

So this is my only planned seminar at the moment for 2020.

If you want to pick up a ticket for my event before it sold out, head on over to squattuniversity.com

and click on the upcoming seminars at the menu tab at the top of the website.

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