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Now, let's start the show.

Podcast listeners, thank you so much for checking out today's show.

This is episode 81 at the Squat University podcast.

They go with each and every one of these

shows is to bring you as much value-packed content to help you move better in the gym and in

like, decrease your body's aches and pains and help you reach your true athletic potential.

Now, today you guys are in for a real treat. This is probably one of my most favorite interviews

that I've done to date. I got the opportunity

to sit down with Chris Duffin of Kabuki Strength. And if you guys don't know who Chris is and of

his story, get ready for an awesome show. The first portion of the show is filled with practical

takeaways that can help you in your path to moving bigger way with better technique.

And we also cover ways to analyze

technique, barefoot training, blood flow restriction, and a number of recovery techniques. Now,

if you don't know, Chris is currently training to squat 1,000 pounds for 3 reps. So as you can guess,

recovery is paramount to this feat. So he knows a lot about this topic, so you won't want to miss that.

And last, we cover Chris's new book, The Eagle and the Dragon, which covers a lot of his life,

different lessons he's learned along the way and things that you can apply to your own life.

And let me tell you, do not stop listening until this podcast ends because the journey Chris has been on during his life

from growing up homeless to where he is now is nothing short of amazing. So I really think you guys

...