Good morning, guys. Welcome back to Not Your Typical with me, Not Your Typical fitness lover,

Caitlin Nolan. I woke up in the best mood. Like, you know how some people wake up on the wrong side of the

bed? I woke up on the right side of bed. I feel like I'm just really excited for the fact that

the season has changed. It's obviously spring now. And I don't know. Normally,

I'm not even a summer person. I definitely thrive in the winter. And I love the fall time. I love

baking. I love being cozy, cold. I like the holidays in the winter. But I don't know. I feel like

this summer is going to be really fun. And I feel like maybe it's because

there is going to be a lot of change in my life, which we'll obviously talk about today. This episode's

going to be directed towards change, why it's a good thing, and how to look at it as a good thing,

because whether we like it or not, we all go through changes in our life. And sometimes they're

thrown at you with a curve ball, which

we'll also touch on today. And sometimes we make the change for ourselves or sometimes we wake up

and we just think, I want to switch my routine. I want to switch my career. I want to start a new

passion or move to a new state. There's so many ways that we change our life.

So that's what we're going to talk about today.

But yeah, I just woke up in such a good mood.

I'm so excited for the following few months, which is a good feeling.

I feel like inspired in a way, but not even just like work-wise or career-driven.

But in my actual life, like, I was just telling my friends

last weekend that I actually want to do things that I've never done before. I want to try

surfing. I want to wake up, go to sunrise, just do the summer type of things because I've actually

never had a full summer in California before and in Arizona

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