When is the last time you were naked in the sun?

Most people would say, never or when I was two or, yeah, you know, we took this trip like 10 years ago.

Our ancestors were always naked in the sun.

We're never naked in the sun.

And wouldn't you think that the energy from the sun goes right

into your abdomen and heals that leaky gut? It does. Oh my gosh. You know what I'm going to title

this episode? It's going to be how to have a boner and be naked in the sun. We'll get a ton of hits.

Your husband's not going to listen to this episode, but what about what is the benefit

of getting your genitalia at least some sunshine?

Yeah.

You know?

Yeah.

So you're just, so let me ask you do you literally just like just go out in your

backyard and just strip down naked and go I'm going to make sure that I get X amount of sun

in my in my book in my book I tell in there when I talk about sunshine I say be careful on the

weekends because if you come over to the Wolfson household and you peek over the fence, you're likely to see all of us running around the backyard naked. That's awesome. I'm going to have to just warn my neighbors now. I think you've motivated me. I'm going to go ahead and do it. The problem is we do live on the water and so

like you can see, you know, all the other houses on the water, but it is what it is. Health is most

important, right? You know something? I don't care about your neighbor's opinion of you walking

around naked. I don't care. Neither

should you. I got I got patients, you know, once again, that come from all over the world because,

you know, I get people from, you know, Seattle, Portland, Minnesota, Canada, Norway, South Korea,

you know, places where they're not used to getting any sun exposure and they're sick. And, you know, when I speak all over the world at these lectures and conferences, and I tell people, hey, come out to Arizona. It's sunny in Arizona 450 days a year. It's sunny here at night. And then they're like, oh, what do I do about my neighbors? I don't care about your neighbors. I care about you and your health. If your neighbors have a problem with you walking around, your yard naked, that's their problem. Not yours. Hey, guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always, if you have a question that you want answered, email those to questions at shantileway.com. Thanks again, and we'll see you next time.

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