You Need More Sleep!

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 23 October 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we are talking to and about the sleep-deprived—which probably means you. Whether you are lacking sleep because of insomnia, illness, small children, worries, work, or all of the above, this week’s show offers ideas for ways to get the rest your body needs to be physically, mentally, and emotionally your best every day. A few of the tips I share: Be disciplined about bedtime. Give yourself a “caffeine curfew.” Exercise regularly. Consider supplements. Have a bedtime routine. Limit technology before bed. Take a nap if you need to! Go to media.ascensionpress.com/category/girlfriends/ (https://media.ascensionpress.com/category/girlfriends/) for an exclusive deal on my new book, You Are Enough: What Women of the Bible Teach You About Your Mission and Worth!

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Transcript

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0:00.0	Girlfriends, episode number 145. You need more sleep.
0:12.4	Hello and welcome to Girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a
0:18.3	mission to help you know your worth as a woman so you can find peace,
0:22.3	balance, and joy in family living. This week, we're talking about all the different ways
0:26.9	that you are sleep deprived and how we can address that problem. Let's get started.
0:34.1	Hey, girlfriends, welcome to the show.
0:40.1	Welcome to another episode of the Girlfriend's Podcast.
0:42.5	I'm always happy when you join me here.
0:45.5	This is fun.
0:46.3	Every week we get to connect here through the podcast.
0:49.7	And I love all the ways that we connect online, especially through our Facebook group.
0:54.0	Shout out for the Facebook group, Facebook.com slash groups slash girlfriends podcast if you want to join us there.
1:00.7	But nothing really can replace the opportunity that we have each week to connect about different topics here.
1:07.3	So first of all, I want to give a shout out to any new listeners.
1:09.6	Welcome new listeners.
1:28.3	Our numbers have been steadily growing and I am thrilled to add new people to the Girlfriends podcast community. So you're welcome here. And if this is your first time ever listening, I'm thrilled that you're here. Thanks for being a part of Girlfriends. Thanks for checking us out. And a little bit about girlfriends is that we cover all kinds of topics here related to family living for the most part. Most of our listeners are
1:34.7	Catholic moms, but we've got people from all walks of life. I hear from young single women. I hear from
1:40.1	retired women. We have some male listeners. Not my husband yet, but we do. And all kinds of people
1:47.5	from all walks of life. So you are definitely welcome here, Catholic or not. I do share from a Catholic
1:53.7	perspective, but we also talk about a lot of different topics related just to Christianity, to family
2:00.0	values, to faith life in general.
2:03.0	So for sure, I'm always aiming to be a welcoming and encouraging voice here on girlfriends
	...

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