Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic, where we dig into the latest nutrition trends and research to help you understand what's health and what's hype.

There's a lot of wild stuff out there, so we'll be keeping it science-based, research-informed, and practical.

Mayo Clinics on Nutrition, new episodes every other week, wherever you get your podcast.

Hey, everyone. Welcome back to another episode of Real Talk with Rachel Autry. I'm Rachel and I love helping you delight

in life and find joy right where you are and how better to find joy where you are then

figure out your creative touch. I feel like whenever I, from anything from like coloring in a

coloring book to foraging in my backyard to just having a moment that I'm enjoying music.

Like my creativeness when it's in tune, like really does drive me forward to more joy.

And so today's conversation is going to be all about that, getting in touch to your creative

side and why you actually need a creative outlet with my friend Gina Holliday from a spoonful

of faith. We've been friends online for a minute. And so it's

so fun to connect with her here. We're just two girls trying to figure out life right alongside you.

So we're going to cut the fluff and have some real talk with Gina. Welcome. Yay. Welcome. I'm so,

or that I guess welcome to me. I'm so excited to be here. Well, welcome to our friends listening too, right?

I'm like, you guys, welcome to our coffee date, basically.

There's always what this is, is like a coffee date, but it's recorded.

Yes.

Like, what a weird concept.

Let's chat with a fret.

Yeah.

Weird concept.

I feel like I also need to give context too i guess like i felt like we've been

...