Welcome to Harder to Kill Radio, a top rated health and fitness podcast. On this week's episode, I'm joined by self-defense expert

Jarrett Arthur of Jarrett Arthur.com.

We're talking all about practical tips

and the biggest mistakes people make when it comes to personal self-defense.

I know you're going to love this episode. Let's do this. What's going on?

going on, welcome to episode number 36.

I'm your host, Steph Godro.

Thank you so much for tuning into Harder to Kill Radio today and taking a little bit of time to hang out with Jarrett and me.

You know, my goal on Harder to Kill Radio is to find the most fascinating people in the world.

These are people who are dedicating their lives to building

unbreakable humans through fitness, nutrition, and mindset.

And then of course to share their expertise with you so that you can apply it to your life.

Be sure to visit stupidezy paleo.com slash 36 to get the show notes from this episode and links to everything Jarrett and I talked about.

And stay tuned after the show is over because I have part two of my interview with Prep Dish creator Allison Schaff and her special offer for you as a

listener to Harder to Kill Radio will be there as well.

Welcome back to Harder to Kill Radio.

I'm really super pumped for today's guest because she is strong.

She is not pulling any punches and she's here to talk all about self-defense and all sorts of other

amazing topics and I'm really excited to welcome Jared Arthur to the show.

Yay thank you so much for having me on. I'm really excited. Yeah, you know, so I

recently, before we join, I recently saw you through Jen Sinclair. Jen apparently went to one of your workshops and I didn't put the connection together at the time because we had already started talking about you coming on the show, but she posted some video from this

workshop that she went to with you and was talking about these real feelings of fear that it brought up and

...