Should You Break Up With Your Scale? with Summer Innanen

Fuel Your Strength

Steph Gaudreau

Fitness, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 17 January 2016

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more...

The post Should You Break Up With Your Scale? with Summer Innanen: Harder to Kill Radio 037 appeared first on Stupid Easy Paleo.

Transcript

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0:00.0	Welcome to Harder to Kill Radio, a top rated health and fitness podcast.
0:05.5	On this week's episode, I'm joined by Summer In and In of the 21 step body image remix.
0:11.8	We're digging into why expectations can assassinate your freedom,
0:16.0	the kind of health that gets ignored in the diet and health industries, and steps you
0:21.6	can start taking right now to heal your body image.
0:25.0	Let's do this. Hey there and welcome to episode number 37. I'm your host
0:47.4	Steph Godro. Thank you so much for tuning in to Harder to Kill radio today and I am so thankful that you've
0:55.0	taken a little bit of time out of your day to hear from summer in and in and hang
1:00.6	out with me. You know my goal on Harder to Kill radio is to find the most fascinating
1:06.3	people in the world. These are people who are dedicating their lives to building
1:10.9	unbreakable humans through fitness, nutrition, and mindset.
1:15.8	And then of course to share their expertise with you so that you can apply it to your life.
1:21.8	Be sure to visit stupid EasyPaleo.com
1:25.0	slash 37 to get the show notes from this episode and a quick shout out to
1:30.4	our incredible show sponsors fat face skin care and prep dish.com.
1:36.8	After the show stay tuned for a very special incredible amazing wonderful you have to get this offer from special, incredible, amazing, wonderful.
1:43.1	You have to get this offer from my friend Allison Schaff
1:46.9	at prep dish.com, listen for that special offer
1:49.8	right at the end of the episode.
1:51.4	I know you'll be glad that you did. Okay, time to jump into the show.
1:55.8	Welcome back to Harder to Kill Radio. I'm super pleased to have one of my good friends on the show today and
2:02.2	someone that you need to know as well,
	...

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