You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin & Andrew Martinez || MBPP Ep. 988
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 26 September 2023
⏱️ 101 minutes
🧾️ Download transcript
Summary
In 988, Chelsea, “ChelseaLifts” Karabin, Andrew Martinez Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the training methods and amazing success the "Built Well for Birth" program has had with hundreds of pregnant women, even helping first time mothers deliver their babies in less than 10 minutes!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I've been with the whack-mathed guys for upwards of six years now. |
| 0:03.1 | What if we brought all these principles and applied this to pregnant woman? |
| 0:06.3 | We've had almost 400 women in and out of active delivery in less than 10 minutes. |
| 0:11.5 | Even first time labor? |
| 0:12.8 | First time mothers. |
| 0:14.0 | Active labor is shorter for them. |
| 0:15.7 | That sets them up so much better for those early years of actually starting a family. |
| 0:20.4 | Because how much easier is postpartum training when you know you weren't in active labor for six hours? |
| 0:26.1 | Is there a different protocol when they're 35? |
| 0:28.7 | No, not at all. |
| 0:29.5 | 39 years old with MS and she was in and out of active delivery in 13 minutes. |
| 0:35.6 | Does this process that you have woman go through? |
| 0:38.4 | Does it reduce any of the vaginal damage that might happen? |
| 0:41.9 | Absolutely. |
| 0:42.5 | It doesn't matter if you had a child two months ago or 20 years ago, |
| 0:47.0 | you're still a postpartum mother and you could still potentially make this core |
| 0:52.6 | a lot stronger than ever. |
| 0:54.0 | You guys are offended or intimidated by this little guy here. |
| 0:59.2 | This guy. |
| 1:02.8 | What do you mean little? |
| 1:06.0 | I love your podcast. |
| 1:09.2 | There you go. |
... |
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