Modern Footwear Is Slowly Destroying Your Body - Mark Sisson || MBPP Ep. 987
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 25 September 2023
⏱️ 115 minutes
🧾️ Download transcript
Summary
In episode 987, Mark Sisson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how narrow toe box, high heeled and extra soft modern footwear is the root cause of many chronic pain issues for people.
Visit https://Peluva.com/PowerProject and use code POWERPROJECT15 to save 15% off the Peluva shoes mentioned on air!
Follow Mark Sisson on IG: https://www.instagram.com/marksissonprimal/
Check out the full episode:
[PUT VIDEO TITLE HERE]
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Modern shoes have really messed up men more than women. |
| 0:03.5 | Men's shoes are like 20% more narrow. |
| 0:06.5 | Something like 77% of people experience foot pain in their lives. |
| 0:10.1 | You started running in like the 60s, right? |
| 0:12.1 | Yeah. What kind of shoes were available? |
| 0:13.8 | Chuck Taylor's. |
| 0:14.6 | Footwear hasn't changed much in the last several decades. |
| 0:17.2 | It was your feet that told you when it was time to stop running. |
| 0:20.6 | If you start to put more cushioning in shoes, |
| 0:23.4 | people get out there and they're running 40, 50, 60 miles a week |
| 0:26.1 | when they have no business doing it. |
| 0:28.0 | We're born barefoot and we evolved barefoot and we evolved to walk |
| 0:32.0 | and do all the things that we do without shoes on. |
| 0:34.0 | How close can we come to approximating a barefoot lifestyle? |
| 0:37.5 | Utilizing modern technology. |
| 0:39.5 | And did you have to travel far for the hair plugs? |
| 0:44.3 | Who's, who's, who's, did you ask for writing questions before the show? |
| 0:52.9 | I just think it's awesome, man. |
| 0:54.0 | You're, you know, you were kind of making fun of yourself last night, |
| 0:56.8 | but you were like, it's amazing you've been able to hold it together. |
| 0:59.6 | Like there's so many people talk about longevity. |
| 1:02.4 | Yeah. And then they're usually like my age or younger. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.